Finally, people who decide to give up smoking face different challenges.In the first days, the work of the central nervous system is violated due to the lack of familiar doses of nicotine.If tobacco is refused, the body is trying to experience a serious concern called the reconstruction of the usual regime and cancellation syndrome.The former smoker growing irritation, headache, alarm, anxiety, etc.There is a medical explanation.
What changes make the body giving up smoking
If a person must understand that if you start smoking and health problems, it is not a reason to start using tobacco products.Without nicotine, the body is stressful and need time for rehabilitation.We will learn why this happened.For many years, it is fighting harmful substances and trying to get a new dose in their absence.In the background, the side effects are formed, a person complains that he worsens, and the health is very shaken.
As smoking, alcohol and drugs, addictive, if they give up, "section" appears.The body is reinstalled globally until a change in the hormonal background.Unpleasant symptoms that refuse to smoke, are a temporary phenomenon that accompanies what dependent, and the bodies will restore their work.
Nicotine withdrawal, a person is unlikely that a person will like a person's physical and psycho-psycho -emools.The body has exceeded several stages:
- First, nicotine is excreted, so nicotine starts.Bronchi and the mucous membrane of the bowels recovers, elasticity and tonic vein, brain, heart and other internal organs improve blood supply.This background decreases the tone of intestines, so it is bitterness, an unpleasant odor, heartburn;
- The pancreas and stomach functions are restored in 6-8 days, wounds are healed by mouth mucosa.People make a difference in dry skin, acne, acne.During this period, improving taste receptors, an increase in the appetite, weight gain is possible.After a week without cigarettes, the transition to physical addiction;
- In the first month, the body is updated, the functions of bronchin, stomach and bowels are restored and the condition of small ships improves.Increased immunity, blood is updated, tissue nutrition is normalizing.At this time itching, dry skin, bitterness and unpleasant odor disappear from the mouth;
- After six months, the blood restores the activity of the liver, the blood is updated, lungs and bronches are still being restored.Problems with stools disappear, the guts and stomach begin to work properly.
After refusing to tobacco, the Biological Revolution is a brewery and understandable.Any decided to give up harmful habit must know that the body takes time to adapt to new conditions.If the experience is great, you will have to live unpleasant symptoms with the results of regular nicotine consumption.
The main problems that refuse to smoke
It's hard to leave smoking, so it is proud to be a person himself and iron will in the first stage.As the ex-smoker, the euphoria does not last long, because the former smokers live a heavy disease.Often, such negative symptoms arise:
- Nervousness, irritation, mood change;
- weakening of immunity, against the occurrence of colds;
- shortness of breath, tight cough;
- inhibited or strong activity;
- increased appetite and body weight;
- There is noise in the ears, blood pressure and dizziness.
Many are afraid to worry about unappealing with unpleasant symptoms.The bodies are stressed, trying to improve the situation of fever, but this time is needed.Imagine what changes are going on and how to make "breaking".
Important!
You cannot accept unpleasant symptoms as an excuse to return to tobacco operation.It does not mean to withdraw after a unequivocal decision.
Ship and heart
After the next smoker smoking, the heart rhythm is more often, ships are narrow.As a result, blood pressure is growing, it is a sense that blood flow is created because it is improved due to vascular spasms.For this reason, the past observes the symptoms in the form of smoking, weakness, dizziness, performance and headaches.
Products with caffeine, which increases blood pressure to ease the situation.It is important not to exceed the dose, because the caffeine in the body moves the same way as nicotine.The item stimulates the heart and narrows the blood vessels, so you can't drink more than 2 cups a day.
Metabolism
If previously stimulated the metabolic processes of nicotine, the body is not enough.People can really want to eat, and they are concerned about the abolition syndrome.Partly helps to repel the desire for nicotine, but the metabolism should take into account that the metabolism is slow, so there is a quick set of body weight.
A person who smokes should control a human diet.It is better to give up on spicy and fatty foods, alcohol, as well as other products that stimulate the appetite.Sports will help prevent improvement and avoid weight, but physical activity must be mild.The action eliminates bad thoughts and revitalizes for cigarettes.
Stomach
Nicotine is actively involved in digestion by stimulating the activity of the intestine.For years of smoking, the body is getting used to additional chemical impact and ceases to work in normal mode.After refusing to tobacco, constipation develops after a week or a month, especially in those who include it.
The side effect can occur due to irritated overstrain.As soon as it is, the problems in the chair disappear.If you are deteriorating in case, it is recommended to use candles or enemas.You can't abuse the body's means "not embodied."With long-term constipation (more than 3 weeks), it is recommended to look like a doctor.
There are signs of serious diagnosis, especially when a change in temperature increases, feces form, blood or pus, especially the family's intestinal cancer.It is eaten to improve health, dried fruits, dairy products, food, fiber rich fiber.
Respiratory bodies
Cigarette smoke, the respiratory tract increases the secretion of the lungs for the lungs because he is constantly irritated.For this reason, the first cigarette always leads to a cough.The lack of nicotine leads to stimulating the stimulation of bronchi functions, so it is very difficult to clench.
The cough can be dragged in a few months, the rehabilitation period depends on the number of cigarettes and practices.During this period, it is recommended to stimulate the natural cleansing of the bronze and move more to breathe.If such a manifestation is fastened, you must consult a doctor who will determine medications to clear the lungs and bronchi.
How to treat Nicotine with symptoms
Cancellation syndrome continues in different ways, everyone's symptoms are individual.Some cigarettes calms the "breaking" experience similar to the smoking and others.It is emphasized among the main complaints:
- The lack of pain in the appetite of the workplace and vomiting appetite of the gastrointestinal tract, abdomen, constipation and diarrhea;
- pain in the body associated with the problems of body activities;
- Deterioration of memory, concentration and performance;
- Insomnia and extreme drowsiness;
- Anger, annoyance for no reason;
- Mood swings, longing, tears;
- intense cough with a viscous spaccry speech;
- pain in chest and throat;
- Blood pressure staff.
The positive effect of refusing nicotine dependence cannot be overestimated.You can stand everything in the way of health and not be afraid of changes.To make you feel good, you should wait when the body is restored.
Important!
If you are afraid of future changes, a favorable land is created for the retreat manifestation, so it is not recommended to call the alarm before.Only a good relationship and a good relationship will defeat the pathological reflex arc.
Insomnia
Sleep disorder is easily explained by anxiety.If a person is convinced that he smokes forever, the sleep will soon recover.Usually normalization is not more than a month.When the psychological situation is normal, the sleep is short and surface, it is recommended to buy beverages.A person should understand that he can manage anxiety and quietly.No antidepressants will always help yourself.
Irritation and annoyance
Past smokers can often feel emotional stress.If a person misses the ritual of cigarettes, he remembers the feeling of pleasure after another cigarette and develops nervous disorders.It is impossible to get rid of depression in such situations.
When a person is strictly configured and the damage is damaged, irritation is still available, you have to wait a few weeks.It is recommended to get the sedative, for example, glikin or Valerian in this period.If the time passes and the emotional situation does not improve, you should visit a psychotherapist.
Intensive cough
If tobacco is refused, the former smoker can be a cold, although it is generally associated with the production of a cough developed sputum.He is just starting to fight a doctor's recommendation, it is contraindicated to take any medicine.Expector Reflex will not last long.As the body is cleaned of toxins and poison, cough will stop.
Pain in legs and chest
Pain may seem due to the lomota, legs, edema, pain syndrome.These symptoms are rarely observed, but occur.If there is no concern in 7 days, the therapist is the best choice.Such symptoms are not coordinated in cigarettes if concerned:
- severe pain in rest;
- The blue color of the skin, ulcers, soft balls below the dermist;
- Fault or decrease in pulse on boats on their legs;
- numbness, the weakness of the limbs;
- Increased intensity in the night.
When the effect of nicotine stops, the feeling of chest pain and the lack of air occurs.The bodies do not suffer, but in some cases, smoking can significantly damage the body.Such symptoms often show the existence of the heart disease, oncology or pinches of the nerve.
Lung discharge
All people are unique, some have a lot in some, others do not see it.The discharge of the mucus is the natural reaction of the body, cleaned.The absence of the sput is not considered a deviation, perhaps such behavior of the body, which is characteristic of a person.
Perezesism, pain, dryness and other unpleasant feelings in the throat are associated with the rejection of smoking.In the oral cavity, ulcers will recover soon.If the process is dragged, it is recommended to visit a doctor who will advise what to do in this situation.
Blood pressure
Nicotine narrows the blood vessels, so smokers have always increased blood pressure.Absence of cigarettes provoked the jumps of blood pressure, it is not worth.After 6-8 weeks, the situation of ships will improve and normalize the pressure.If it is very low or high, it lasts for a long time and is accompanied by weakness, you should look like a specialist, maybe the problem is not about smoking.
How to recover health
Cancellation syndrome always brings many disturbances, but no one has been dead.Long-smoking is impaired with all organs and systems that smokes, so the body needs support.The best recovery tools are sports, active lifestyle, proper nutrition.You can't beat and beat the records, vocational education will only hurt.
The average loads will help extra pound loss.Heavy exercises are controlled for people living in the problem with old people or lungs, hearts, spines and joints.During the first training, the body needs to look at the reaction, the first twice a week is enough.When the body is used to load, you can increase the number of visits to the gym.
Important!
It is a cigarette, physical and psychological addiction, so only smokers can repel unpleasant symptoms.It was bad to feel a person, then the body is restored.The treatment should begin with the consciousness of the problem and finding a continuous motivation.